11/20/2022 0 Comments Taurine anxiety![]() ![]() You may grumble, growl or grit your teeth, but the stress response is still going to kick in, triggering the adrenals to release cortisol, the hormone of chronic stress, in an attempt to shore you up After all, you can’t run away from your desk, your ringing telephone, your sick child or your boss’ insistence that you work overtime. Unfortunately this mechanism doesn’t serve us well today when the threats we face are more often mental and emotional. This “fight-or-flight” response worked just fine when predators such as saber-toothed tigers threatened our ancestors. Adrenaline in turn increases breathing and heart rate, sending extra blood sugar to muscles to prepare us to either flee from danger or fight for our lives. When we think we’re in danger, our adrenal glands release the fight or flight hormone, adrenaline. The human response to stress is ancient and instinctive. The real problem is how do you deal with stress? Without a way to resolve and release stress, you’re setting yourself up for a vicious cycle that can damage your health in the long run. The real issue is not stress – its a part of our lives whether we like it or not. But when stress takes over your life – and when you’re unable to release it – it can turn into a toxic cycle that makes you sick. It’s what gets you out of bed in the morning and sends you to the office or to your semiannual dental checkup. I could see she was already paying the price of her stress with weight gain, frequent colds and chronic tiredness.Īs I told Ashley, stress isn’t always bad. #Taurine anxiety how to#“I know I’m stressed, and I know my headaches are related, but I just don’t know how to break this vicious cycle,” she told me. Left unresolved stress can lead to a downward spiral of depression and anxiety, causing a number of physical problems ranging from headaches and heart disease to weight gains, gastrointestinal problems, and worse.Īshley was the first to acknowledge her problem. A study by the American Psychological Association found that more than one-third of Americans suffer extreme stress on a daily basis. ![]() ![]() The American Psychological Association estimates that 75% of all visits to primary care physicians are for stress-related problems, and surveys reveal that 75% of us report feeling “great stress” at least once a week. How many times have you laid awake in bed at night worrying about paying the bills? Finding a job? Fretting over your children or spouse?Īs Mark Twain once said, “I have lived a long life and had many troubles. Making matters worse, most of us are consumed with anxiety, constantly worrying about things that haven’t happened yet, things that might happen someday, and even things that might not ever happen at all. ![]() The bottom line is that we barely catch our breath, and it’s taking a huge toll on our health. And every day our personal time gets put aside and being connected 24-hours to our cell phones makes it even harder to find time to decompress from work and family responsibilities. In fact, she was so addicted that she was willing to do anything, even abandoning her vacation, to return to the stressful life that was the source of all her anxiety.Īshley’s problem is not unique – few of us exist in the modern world without coping with constant pressure to balance our jobs, home, kids, health, finances…the list goes on. Sound familiar? Like many people, Ashley was chronically stressed out and experiencing “adrenaline withdrawal.” She was so addicted to the constant rush of adrenaline her body generated to help her cope with the stress in her life that she didn’t know what to do when it stopped. “I couldn’t sit still, I couldn’t focus on the novel I was reading and I just wanted to get up and do something.” “After two days, I was jumping out of my skin,” Ashley told me. One of my patients, Ashley, is a 35-year-old real estate agent, single parent, and self-styled “soccer mom.” Ashley recently decided to take a week off to go to the beach to hang out, read books, eat seafood and just relax. ![]()
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